Health and fitness calculators
BMI, daily calories, calories burned and running pace, with the formulas doctors and coaches use.
- BMI calculator75 kg at 1.75 m = BMI 24.5
- Calorie calculatorAbout 2,000 kcal a day
- Calories burned45 min walking ≈ 200 kcal
- Running pace5K in 28:30 = 5:42 per km
- Ideal weightHealthy range for your height
- Water a dayLiters, fl oz or cups
- Steps to milesSteps to miles or km
- Heart rate zonesMax heart rate and 5 zones
- Reading time calculator20 minutes a day: 23 books a year